Introduction India is a treasure trove of ancient nutrition wisdom, and many of the world’s most powerful superfoods have been...

Introduction Craving mac and cheese, pizza, or mashed potatoes but trying to cut carbs? You’re not alone. Comfort foods are...

Introduction Busy weeknights, picky eaters, and the endless pile of dishes—sound familiar? One-pot dinners are here to save the day....

Introduction Looking to power up your mornings or refuel post-workout? Say hello to protein-packed smoothies—the delicious, easy, and nutritious way...

Introduction When you’re juggling deadlines, meetings, and a full calendar, cooking healthy meals can feel impossible. But with a little...

Introduction Who says dieting means giving up dessert? Not us—and certainly not Dietitian Roshani Musale. With the right ingredients and...

Introduction Are your mornings rushed, chaotic, or fuelled by coffee and a quick snack? You’re not alone. But what if...